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Gratitude
Let’s practice gratitude this month. Every morning when you wake up, and or when you go to bed at night, think of at least three things you can have gratitude for. I will practise along with you. This...
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Image may be NSFW.
Clik here to view.
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Mudita is not “sympathetic joy”
This is an extract from the introduction to my current course on Mudita, which is part of a longer series of teachings on the brahma-viharas — also known as the “immeasurables.” The third of the...
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